Product Information:

• A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India
• Currently, Mango is grown mainly in tropical regions of the world. Vietnam is the country with the largest area and output of mango in Asia and is also the world’s leading Mango exporter.
• Type: Natural Green, Yellow

Mango Nutrition:

One cup (165 grams) of fresh mango provides (3Trusted Source):

• Calories: 99
• Protein: 1.4 grams
• Carbs: 24.7 grams
• Fat: 0.6 grams
• Fiber: 2.6 grams
• Sugar: 22.5 grams
• Vitamin C: 67% of the Daily Value (DV)
• Copper: 20% of the DV
• Folate: 18% of the DV
• Vitamin B6: 12% of the DV
• Vitamin A: 10% of the DV
• Vitamin E: 10% of the DV
• Vitamin K: 6% of the DV
• Niacin: 7% of the DV
• Potassium: 6% of the DV
• Riboflavin: 5% of the DV
• Magnesium: 4% of the DV
• Thiamine: 4% of the DV

Health benefits of Mango:

• Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.